A friend sent me the following message last night: “If you could offer just three or four bits of advice on eating clean/healthy and total lifestyle change toward eating, what would it be? Do you do dairy? Almond milk? Ever…

As some of you already know, I’ve created a self-care challenge on our Facebook page in honor of October – the beginning of autumn, Breast Cancer Awareness Month, and my son’s 13th birthday. I am celebrating with a self-care plan…

November’s client highlight is Bluegrass Hemp Oil. CBD (cannabidiol) was the long-awaited solution to Colten Polyniak’s epileptic seizures. His long journey of trials and errors with pharmaceuticals, harsh side effects, and unknowns came to an end with parents, Adriane and…

My husband and I have managed our family finances from a budget — or should I say, attempted to operate our expenses from a budget — for years. Well, we always intend to create a monthly budget, but we have…

My 10 PR Tips I’ve been busy creating my new guide “10 Steps to Increase Your Visibility” for my website and to offer those who sign up for my newsletter. Making your business known is an essential piece to the…

When I was growing up, we passed notes in school. Here’s how it worked – you had a clipboard with your school work on top and ongoing note to your friend underneath. You’d stealthily write when you could – during…

June, to me, feels full of joy. Joyful. No alarms going off at 6 AM. Birds’ songs filling up the quiet mornings. Daily garden surprises. The pool, a lake, the smell of towels dried by sunlight. Dinner on the grill….