Self-Care Challenge for October

Self-Care Challenge for October

As some of you already know, I’ve created a self-care challenge on our Facebook page in honor of October – the beginning of autumn, Breast Cancer Awareness Month, and my son’s 13th birthday. I am celebrating with a self-care plan for 31 days, and I’d like to...

Love Yourself

A friend sent me the following message last night: “If you could offer just three or four bits of advice on eating clean/healthy and total lifestyle change toward eating, what would it be? Do you do dairy? Almond milk? Ever use agave? Favorite fruits? Greens every...